Why am I tired all the time?
12.06.2025 01:36

2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
- Red meat
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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3. Stop eating late at night
- Honey
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Why am I always so tired, no matter how much I sleep?
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Your gut health is responsible for producing energy.