Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Raw dairy

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3. Stop eating late at night

Listen to uplifting music.

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

They don’t know why though.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Your gut will thank you.

- Honey

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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What habits do happy couples have?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Do you suck dicks with no reciprocation?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

Cheers!

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

What does it mean to live "the 'underconsumption' life"?